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The Williams YMCA of Avery County

VOLUNTEER SOCCER COACHES NEEDED FOR FALL SOCCER - to volunteer contact Allison

Wellness Center

Whether you’re just getting started or looking to intensify your workout the Y makes it easy to exercise in a welcoming environment featuring top-of-the-line cardio equipment, weight machines, free weights, stretching areas and an indoor track. We have a knowledgeable staff of certified professionals and trainers on hand to help you reach your fitness goals.

How Can We Help?

Orientations

Wellness Center Orientations are available free of charge to members.  Our Wellness Coaches will teach you how to operate the Wellness Equipment and provide recommendations on a safe, easy to understand workout plan.  Call or stop by the Wellness Center to set up an appointment.

Youth Fit

This is a free program specifically designed for our youth members ages 12-15.  Let one of our Wellness Coaches teach you how to safely use the Wellness Center equipment and start a safe, easy to understand workout plan.  Once completed with a YOUTHFIT orientation, youth will receive a YOUTHFIT bracelet to wear and be able to use the Wellness Center equipment.  Call or stop by the Wellness Center to set up an appointment.

Coach Approach

Need a little more help with the next steps?  Coach Approach is a free One-on-One Wellness Coaching program for members who would like to take their fitness to the next level.  In this program we will help you establish goal specific workout plans, exercise and nutrition guidance and support and any health tests and measurements (blood pressure, body fat, BMR, BMI and circumference measurements). Call or stop by the Wellness Center to set up an appointment.

 

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