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The Williams YMCA of Avery County

EnhanceFitness

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EnhanceFitness is a proven community-based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living.
EnhanceFitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Department on Aging, and the National Council on Aging. Watch the video testimonial below.

YOUR PACE

  • The exercises are dynamic but can always be done at your own pace
  • You may use a chair for support, if necessary
  • Class meets 3 times per week and focuses on flexibility, balance, strength & movement