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The Williams YMCA of Avery County

A Matter of Balance

This program focuses on improving balance, staying strong and steady on your feet and helps you overcome your fall concerns. Anyone 55 years or older is welcome to join us for 8 weeks of gentle exercise, discussion, skill building, and assertiveness training. Classes start Tuesday, June 4th and will be held every Tuesday from 10:00-12:00 until July 23rd. Space is limited so reserve your spot today!

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Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance: Managing Concerns About Falls is a program designed for empowerment to reduce the fear of falling and increase activity levels among older adults.

A Matter of Balance includes eight two-hour sessions for a small group led by a trained facilitator. This nationally recognized program was developed at the Roybal Center at Boston University.