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The Williams YMCA of Avery County


Couch to 5K Program

WILLIAMS YMCA of Avery County


Get off the couch and onto the road with the Couch to 5K program!  Couch to 5K is 10 weeks of training that will transform you from a couch potato to a runner - ready to run your first 5K! This beginners running program will ease you into running gradually, starting with lots of walking and jogging.  Sign up at the YMCA front desk if you are ready to get up and run!


  • $30 for members, $50 for non-members
  • Includes 10 weeks of practices and a weekend workout schedule
  • Discounted registration for the WILLIAMS YMCA 5K Reindeer Run on December 6th, 2014

When: September 29 - December 4

Time: 5:30pm on Tuesdays and Thursdays

Location: WILLIAMS YMCA of Avery County

436 Hospital Drive

Linville, NC 28646

Questions: Contact Bonnie Clark

bonniec(at)ymcaavery.org or 828-737-5500 ext. 313