Get off the couch and onto the road with the Couch to 5K program! Couch to 5K is 10 weeks of training that will transform you from a couch potato to a runner - ready to run your first 5K! This beginners running program will ease you into running gradually, starting with lots of walking and jogging. Sign up at the YMCA front desk if you are ready to get up and run!
When: September 29 - December 4
Time: 5:30pm on Tuesdays and Thursdays
Location: WILLIAMS YMCA of Avery County
436 Hospital Drive
Linville, NC 28646
Questions: Contact Bonnie Clark
bonniec(at)ymcaavery.org or 828-737-5500 ext. 313