Have you been spending too much time on the couch lately? Join the Couch to 5K program and in 8 weeks you will be transformed into a more fit, healthier you-ready to run your first 5K race if you choose! Sign up if you are ready to run!
When: October 21-December 14
Time: Tues. and Thurs. Practice time to be determined
Location: Williams YMCA and Crossnore Academy track
Questions: Contact Bonnie Clark