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The Williams YMCA of Avery County

Couch to 5k is back!!

Have you been spending too much time on the couch lately? Join the Couch to 5K program and in 8 weeks you will be transformed into a more fit, healthier you-ready to run your first 5K race if you choose! Sign up if you are ready to run!

  • $25 for members (16 classes + weekend workout schedule)
  • $50 for non-members (16 classes + weekend workout schedule and access to the YMCA one day per week for weekend workout)
  • Discounted registration for the Williams YMCA 5K Reindeer Run on December 14th, 2013
  • Register at the front desk of the YMCA

When: October 21-December 14

Time: Tues. and Thurs.  Practice time to be determined

Location: Williams YMCA and Crossnore Academy track

Questions: Contact Bonnie Clark


Or 828-737-5500