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The Williams YMCA of Avery County

As of Monday, 6/29/20 face masks/coverings are requred at all indoor and outdoor activities when not exercising. More information

SUMMER SPORT CONDITIONING CLINIC

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Get back in shape and ready for your upcoming sport!
Instructed by Collegiate Coaches from Lees-McRae College
LOCATION TO BE ANNOUNCED
This is a 4-week clinic designed to get athletes back in shape and ready to participate in upcoming sports who may have experienced deconditioning during the quarantine. Each session will be divided and instructed by a separate Men’s and Women’s Coach and include muscular endurance, strength, and cardiovascular components. Classes will focus on sport-specific exercises that help improve athletic skills such as power, speed, agility, and reaction time, etc.
Details
• Grade Level: 6th, 7th, or 8th
• Free for Members, $59 for Non-members
• Dates: July14-August 6th